Therapeutic Approach

We all are equipped with an inner wisdom that supports us. For many, the world has disconnected us from our own intuition. My goal is to support you in connecting with your inner wisdom to turn down the voice of your inner critic, reduce anxiety and learn self-compassion. Together, we can unburden the parts of self that are being held back or stuck in trauma responses.

In this space, you are offered a safe place to exist and learn how to show up more powerfully and authentically in your life.