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Mental Health Therapy

Thoughtful, evidence-based support for lasting change

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Welcome to Carter Counseling & Consulting

We provide evidence-based mental health care for trauma, eating disorders, OCD, anxiety, and related challenges. Our experienced therapists use research-backed modalities to support meaningful healing of both the mind and body.

At Carter Counseling & Consulting, we believe effective therapy goes beyond symptom relief. Our approach is thoughtful, collaborative, and tailored to your unique experiences, helping you build insight, resilience, and lasting change in a safe and supportive environment.

Whether you are seeking in-person care in Utah or convenient telehealth services, we are here to support your journey toward healing and well-being.

Individual & Telehealth Therapy in Utah

Thoughtful, evidence-based support for lasting change

At Carter Counseling & Consulting, we offer individual and telehealth therapy for adolescents and adults across Utah. Our evidence-based approach supports clients navigating trauma, anxiety, OCD, eating disorders, and life transitions. Therapy is personalized, compassionate, and grounded in research-backed modalities that address both emotional and physical well-being. Whether you prefer in-person sessions or the flexibility of secure telehealth from home, our experienced therapists provide a safe, supportive space for healing and growth. With flexible scheduling, including evening and weekend availability, quality mental health care can fit into your life—wherever you are in Utah.

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Why Choose Carter Counseling & Consulting

At Carter Counseling & Consulting, we specialize in supporting adolescents and adults through a wide range of life challenges using evidence-based therapeutic approaches. Your mental and emotional well-being is our priority, and we partner with you to build resilience, insight, and meaningful progress toward your goals.

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Why Choose Us for Mental Health Therapy in Utah?

Experienced & Compassionate Clinicians
Our licensed therapists specialize in evidence-based practices tailored to your unique needs. We create a safe, supportive, and non-judgmental environment where you can feel heard and understood.

Local Utah Therapy Services
We proudly serve individuals and families across Utah. With deep knowledge of our community and a personalized approach, we make mental health therapy accessible and uplifting.

Personalized Treatment Plans
Every individual is different — and so is every therapy plan. We work collaboratively with you to develop goals and strategies that align with your values, strengths, and life circumstances.

Holistic & Evidence-Based Approaches
We blend proven therapeutic techniques with compassion and insight. Our approaches may include cognitive-behavioral therapy (CBT), mindfulness, trauma-informed care, and more — all aimed at promoting emotional wellness and long-term growth.

Get started with therapy, today.

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Our Core Services — Mental Health Therapy in Utah

At Carter Counseling and Consulting, we proudly offer a variety of mental health services

  • Struggling with an eating disorder? You’re not alone. Our compassionate, evidence-based therapy helps you rebuild a healthy relationship with food, your body, and yourself. We support individuals of all ages and genders through anorexia, bulimia, binge eating, and disordered eating patterns—guiding you toward lasting recovery and self-compassion.

  • Obsessive-Compulsive Disorder can feel overwhelming, but help is available. Our specialized OCD therapy offers evidence-based treatment in a compassionate, supportive environment. We guide you through personalized strategies to manage obsessions, reduce compulsions, and regain confidence and freedom in your daily life. Recovery is possible—and it starts here.

  • Feeling overwhelmed by anxiety or stress? You’re not alone. Our therapy provides compassionate, evidence-based support to help you manage worries, navigate life’s pressures, and build coping skills that last. Together, we’ll work toward greater calm, confidence, and balance—so you can live your life with more ease and peace.

  • Depression can feel heavy, isolating, and exhausting—but you don’t have to face it alone. Our compassionate, evidence-based therapy helps you explore the root causes, manage symptoms, and build strategies for lasting emotional well-being. Together, we’ll work toward renewed energy, connection, and a sense of purpose in your everyday life.

  • Specialized PTSD and trauma therapy that combines evidence-based techniques with compassionate care. Our goal is to help you process trauma, manage symptoms, and restore a sense of control and well-being.

  • Losing someone is never easy. Our grief therapy combines empathy, support, and practical tools to help you cope, heal, and rediscover connection and hope in your life.

Carter Counseling & Consulting FAQ

  • We provide individual therapy for teens and adults, tailored to your unique experiences, including support for anxiety, trauma, OCD, eating disorders, depression, and grief. Therapy is evidence-based and designed to promote lasting healing and resilience.

  • Yes! We offer secure telehealth therapy, allowing you to receive high-quality clinical support from the comfort and privacy of your home.

  •  Absolutely — if you prefer face-to-face care, we offer in-person therapy at our Utah location.

  • You can book your first appointment directly through our website or contact us to ask questions before scheduling. We’ll help you find the right time and format (in-person or telehealth) that fits your needs.

  • It’s normal to have questions before starting therapy. Many people benefit from an initial conversation to explore their goals and determine if our services are a good fit. We encourage you to reach out — taking the first step is a positive move toward wellness.

  • Session rates vary depending on the therapist you are seeing if paying out of pocket. If you are using insurance, the cost will depend on your type of plan, co-pay and if you’ve hit your deductible. We can verify the cost before starting sessions.

  •  Our clinicians are experienced in supporting clients with a wide range of concerns, including:

    • Anxiety & OCD

    • Trauma & PTSD

    • Eating disorders (such as binge eating, anorexia, bulimia)

    • Grief

    Life stressors and emotional regulation
    Therapy focuses on meaningful change and personalized healing.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Yes. We draw from research-backed modalities including CBT, DBT, ERP, ACT Brainspotting, and EMDR to help process trauma, reduce distressing symptoms, and foster growth. 

  • Yes. Your privacy and confidentiality are core to our practice. All therapy sessions are conducted in a safe, supportive, and confidential environment, whether in-person or online.

  • Please check our Insurance page or contact us directly with questions about insurance coverage and payment options. (If you choose not to use insurance, a Good Faith Estimate of costs can be provided in writing.)

  •  The length of therapy varies by individual. It depends on your goals, the issues being addressed, and the pace of progress. Your therapist will regularly check in with you about your progress and goals.